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PRACTICAL TOOLS

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Practical Tools

This section of the toolbox holds tools to help YOU deal with mental illness, and direct you to support websites and resources. 

While at work, the responsibility to discuss and share mental health problems lies with every member of staff, but sometimes disclosing personal information such as this is not easy. Without knowing who is able to offer support or who you can go to for help can create a barrier between staff and discourage staff from reaching out. 

So why not ask your managers, or HR department whether they can send one of your managers on Mental Health First Aid training, to offer support to everyone who needs it...

Working from Home

Well-being

Sleep
gov
peel
how to be mentally healthy at work
5 steps to mental wellbeing
mind
ym
MHF
no panic